Women suffering from PCOS should never eat these foods

PCOS or Poly Cystic Ovarian Syndrome is a type of hormonal disorder that occurs in adult women. PCOS affects four main parts, insulin resistance, hormonal changes, high body fat, effect on hormones used for reproduction. In such a situation, the biggest problem that emerges during this time is weight gain.

Therefore, controlling weight becomes the most important step in PCOS. In PCOS, consuming foods like nuts and seeds, healthy fats, green vegetables, fruits, berries, whole grains, omega three fatty acids rich salmon fish, chickpeas, kidney beans etc. corrects hormonal balance and provides overall health benefits, but it is also important to know what not to eat during this time. Let us know what foods should not be eaten during PCOS-
Coffee
The caffeine present in coffee interferes with the cortisol level in the body, causing hormonal imbalance. Consume coffee in limited quantity. Therefore, avoid coffee in PCOS.

Refined flour and sugar
Refined flour-rich snacks, bread, pasta, pastries, cookies, biscuits, etc. cause a rapid sugar level spike. This not only leads to weight gain but also affects the functioning of insulin, which triggers the symptoms of PCOS. In such a situation, stay away from it as much as possible.

Processed food
Processed foods are harmful for health in many ways. Trans fats are found in it, which causes inflammation as well as insulin resistance and promotes the symptoms of PCOS.

Dairy products with added hormones
Milk from animals treated with artificial hormones can cause hormonal imbalance in women. This can increase the problem of PCOS, so choose organic or plant-based dairy products.

Soy
Consuming foods containing soy and phytoestrogen can also cause hormonal imbalance, which promotes PCOS.