Use chia seeds like this

Nowadays many people are troubled by the problem of falling and dry hair. Lack of nutrients in the body, stress, hormonal changes, pollution and change in weather can be a reason for this. Many times the hair does not get proper nutrition, due to which the hair gets spoiled day by day. To get relief from this, people use many tips and hair care products. Various types of hair treatments are done such as keratin, in which protein is added to the hair.

But chemicals are used in this type of treatment, which can later have a bad effect on the hair, in such a situation, you can also use the things present in the kitchen for hair care. Many of you must have heard about chia seeds. Chia seeds contain many nutrients like protein, fat, fiber, calcium, iron, magnesium, zinc and vitamins B1 and B3, which can prove beneficial for our health as well as skin. In such a situation, you can use chia seeds in many ways to make your hair soft and shiny. You can make a hair mask of it and apply it on your hair.

To reduce hair breakage and make them soft, you can make a hair mask with chia seeds and coconut oil. For this, first of all, soak 2 teaspoons of chia seeds in water for some time. After this, take coconut oil in a bowl and add soaked chia seeds to it. If you want, you can also add honey to it. Apply this paste on the hair for some time and then shampoo.