The weather is changing!

With the change in weather, there is also a risk of health problems. Children are more affected by this. Therefore, they need better care. Mild cold is being felt in the morning and evening in Delhi-NCR and other parts of the country. This type of air is a major cause of cough and cold before the season arrives. Experts say that when our body temperature is affected by the environment, the risk of getting viral increases. Children go out in the air without any precaution, due to which they get caught by the disease. By the way, many methods can be tried at home to avoid viral, cough or cold.

Before the arrival of winter, it is important to take special care of children, the elderly and yourself in the changing weather. After Covid, the immunity of most people is weak and they get viral easily. Let us tell you about some such methods, by adopting which you can avoid diseases or health problems to a great extent in this season.

It is said that people who gargle with salt water are less likely to get infected with a virus. Therefore, we should gargle with lukewarm salt water every day. This method works to remove the bad bacteria present in our mouth and throat. If you want, you can also get children to gargle, just get them to do it under your supervision. During viral, the throat gets swollen and salt water also proves effective in reducing this swelling.

If you have a habit of sleeping less, then this method can weaken our immune system. Studies have revealed that people who have a habit of sleeping less are easily affected by cold or cough. Experts say that we should get a full sleep of 8 to 9 hours. Sleeping during the day is fine but it is very important to get a full night's sleep. This method strengthens our mental health as well as physical health. Especially children should definitely get into the habit of full sleep.

During Covid, people also took steam apart from drinking decoction made from turmeric and other things. This process of inhalation cleans our lungs and strengthens immunity. Give steam to children with less hot water because their immunity is a little weaker than that of adults. Jaipur's Ayurveda expert Kiran Gupta told that if you want, you can also add neem or basil leaves in the steam water. Because they have anti-bacterial properties. This is an excellent way to avoid infections caused by bacteria.