Take care of your heart in these ways

Health Care Tips: A healthy heart is the basis of a healthy life. It pumps blood and delivers oxygenated blood to every part of the body and works to deliver carbon dioxide-rich blood to the lungs. Therefore, it is very important for the heart to be healthy, otherwise the vehicle of life can brake at any time.

However, our lifestyle has a profound effect on our heart. Therefore, eating a bad diet and being less physically active increases the risk of heart diseases. Bad lifestyle is also largely responsible for the rapidly increasing cases of heart attack among the youth. In this article, we will learn about those things (Heart Health Tips) that can help keep the heart healthy.

Aerobic Exercise- To increase the strength of the heart, do at least 30 minutes of moderate aerobic exercise such as walking, swimming, cycling or dancing etc. This strengthens the heart muscles and also reduces the level of cholesterol.

Strength Training- To strengthen the heart muscles, do strength training twice a week.

Stretching- Yoga, tai chi or stretching is beneficial to keep the heart healthy.
Stress Management
Stress Management Techniques- Yoga, meditation, deep breathing or listening to songs can be helpful in reducing stress.
Get enough sleep- Get enough sleep of at least 7-9 hours at night to keep the heart healthy. Lack of sleep can increase the risk of stress and heart disease.
Do not smoke
Do not smoke to keep the heart healthy. Due to this the risk of heart disease increases. Apart from this, smoking also increases the risk of lung and kidney diseases.