PM Modi gave a mantra to reduce obesity

Prime Minister Modi said that only a healthy body can create a healthy mind and a healthy nation. I will also ask the state governments, schools, offices and leaders to spread awareness about this. Provide information about proper nutrition to the common people. Let us all together create a fit India.

Prime Minister Narendra Modi has expressed serious concern over the increasing problem of obesity in the country. He said that today many people are suffering from obesity. He said that we all understand the importance of fitness, so it is important that information about proper nutrition reaches the countrymen continuously. So that people remain healthy and we all together create a fit India. PM Modi said that statistics say that the problem of obesity is increasing rapidly in our country. Every age group of the country and youth are also getting badly affected by it. Prime Minister Modi was addressing the inauguration of the National Games in Uttarakhand recently.

PM Modi said that the increasing problem is a matter of concern because the risk of diseases like diabetes and heart disease is increasing due to obesity. However, he also said that amidst this problem, I am also satisfied that today the country is becoming aware of fitness and healthy lifestyle through the Fit India Movement. These National Games also teach us the same. Through games, we practice physical activity, discipline and balanced life.

Focus on exercise and diet

During this time, Prime Minister Modi also said that today I will tell the countrymen to definitely focus on two things. These two things are related to exercise and diet. Every day, take out some time and do exercise. From walking to working out, do whatever is possible. Second, focus on your diet. Your focus should be on balanced diet and the food should be nutritious.

Reduce the use of unhealthy fat and oil

Prime Minister Modi said that to get rid of obesity, reduce unhealthy fat and oil in your food a little. If you used to bring home two liters of cooking oil every month, then reduce it by at least 10 percent. We should reduce the amount of oil we use every day by 10 percent. We will have to find some such ways to avoid obesity. Taking small steps can bring a big change in your health. Our elders used to do the same. They used to eat fresh things, natural things, balanced diet.